When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass. To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact. Weight Loss and Fat Loss: Not the same thing! …

In this article you are going to learn about the Facts of gaining weight in good, natural and healthy way and stay fit with doing your workout. This is for the skinny guys as well as the ones who are in shape and want to gain quality muscle size. Now as most …

You will be surprise to know that as compared to winter or autumn your skin dries more in summer. The reason for this are the strong sun rays; during summer the sun rays makes your skin very dry from deep inside and as you sweat more in summer and it …

To be hydrated this summer is extremely important for all. Our body is 75% water so drinking water is very important to be healthy and fit. It helps to build muscles. Lubricates joints preventing injuries while working out. Water help losing weight as it breaks down fat and drinking water before …

TIP #1 Warm-up: When ever you first step into Gym, You want to get your blood flow going and start to heat up the muscles and joints . So, Here's what you need to do in order to get warmed-up. 1: You can jog on treadmill. 2: You can do …