All our mornings aren’t same. It is like, some mornings we feel active and full of energy, while some other mornings are lazy ones. In some days we work like machines and still feel happy about it, where in some others we don’t even stay in a mood of working. …Read More »
Gym is not only a fitness center but also a huge industry in which all are investing. And to run thi...
Sonakshi Sinha, the dabang girl of Bollywood is great actor with beautiful smile, innocent looks and...
Gym, dieting, yoga, zumba, healthy eating habits etc you must have tried everything. But still if yo...
Weight loss is mainly the prior goal of those who join gym or do exercise at home. But how many can ...
We all love oranges but what we do with orange peels? People enjoy oranges, its juice and orange fla...
who does not know the daily stress brought on by work, relationships, deadlines and everyday life? Looking for peace and quiet? Do the yoga thing! Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Derived from the Sanskrit word yuj, Yoga means union of the individual …Read More »
You want to get fit. But you don’t want to join a health club. Bored with the same old, same old ? Enjoy a variety of gym-free workouts that will give you the same great results, and put a smile on your face at the same time! No matter what you like to do, …Read More »
When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass. To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact. Weight Loss and Fat Loss: Not the same thing! …Read More »
In this article you are going to learn about the Facts of gaining weight in good, natural and healthy way and stay fit with doing your workout. This is for the skinny guys as well as the ones who are in shape and want to gain quality muscle size. Now as most …Read More »
To be hydrated this summer is extremely important for all. Our body is 75% water so drinking water is very important to be healthy and fit. It helps to build muscles. Lubricates joints preventing injuries while working out. Water help losing weight as it breaks down fat and drinking water before …Read More »
TIP #1 Warm-up: When ever you first step into Gym, You want to get your blood flow going and start to heat up the muscles and joints . So, Here's what you need to do in order to get warmed-up. 1: You can jog on treadmill. 2: You can do …Read More »