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Happy stomach happy you!!!

A Happy stomach is all that you need to lead a happy and a healthy life.

“Pait khush to sab khush” but that rarely happens. Your stomach is a separate entity which acts as your first life partner, whose trouble causes distress to your heart. It is a way to your heart which cannot be kept in a bad condition.

Have you ever missed the most important occasion of your life just because of your stomach??

Yes, I know it’s painful to accept but you did it right?

We are here to help you out with the same and tell you some easy to avail remedies that can keep your stomach fit and cool without any anxiety.

Let’s check it out:

1) Avoid eating when you are stressed upavoid eating when stressed

As we all know that stress is not good for our body. Still, knowingly or unknowingly, we get caught in that vicious circle of negativity. Anxiety causes imbalance of the digestive system, leading to diseases like constipation, pain, bloating etc.Whereas in some cases it also causes Diarrhea. For this, avoid conversations over your dining table and eat peacefully. Let the system do it’s functioning before you.
2) Quit smoking, excessive caffeine and liquor

Smoking (1)         stop-drinking-alcohol1

Stomach ulcers are mostly caused through excessive consumption of liquor, caffeine or tobacco. It also damages the functioning of your digestive system making your body heavy and restless. Avoiding these three injurious consumption can make your body live longer and stay stronger.

3) Drink clean drinking waterclean-drinking-water

Our body is made up of 75% of water.Hence; water is the most essential element in our body. Imagine how harmful it can be, to drink contaminated water. In a day, a human body needs at least 2-3 litres of water to keep it hydrated. Water improves the functioning of the digestive system, dissolves fat and soluble fibres, so that they can pass easily. Water also accelerates blood flow and prevents it from getting thick.

4) More fiber, less fat

fibrefood11Diet that is rich in fiber keeps the food moving smoothly in your digestive system.Hence, there are less chances of constipation. You can consume wheat, corn, bran and fiber fruits for keeping your body unstoppable.

Avoid consuming fatty foods like junk, fries, shakes, cheese, and etc.They usually slow down the digestive system.

 

5) Adapt good meal habits

  1. Take timely meals.
  2. Make a daily routine.
  3. Do not rush while eating.
  4. Chew the food nicely and eat slowly.
  5. Do not drink water in between your meal.
  6. Do not overeat.
  7. Avoid eating excessive oils and spices.

The tips we tell you are very basic, easy to avail and follow. So please take a little effort to make your life worthwhile.

After all, you become what you eat!

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