The Power of YOGA

who does not know the daily stress brought on by work, relationships, deadlines and everyday life? Looking for peace and quiet? Do the yoga thing! Yoga  is a physical, mental, and spiritual practice or discipline which originated in India. Derived from the Sanskrit word yuj, Yoga means union of the individual …

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Burn Fat, NOT Muscle

Burn Fat, Not Muscle

When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass. To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact. Weight Loss and Fat Loss: Not the same thing! …

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Good Gains, The Natural way

In this article you are going to learn about the Facts of gaining weight in good, natural and healthy way and stay fit with doing your workout. This is for the skinny guys as well as the ones who are in shape and want to gain quality muscle size. Now as most …

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