In this article you are going to learn about the Facts of gaining weight in good, natural and healthy way and stay fit with doing your workout. This is for the skinny guys as well as the ones who are in shape and want to gain quality muscle size. Now as most …Read More »
Gym is not only a fitness center but also a huge industry in which all are investing. And to run thi...
You will be surprise to know that as compared to winter or autumn your skin dries more in summer. The reason for this are the strong sun rays; during summer the sun rays makes your skin very dry from deep inside and as you sweat more in summer and it …Read More »
To be hydrated this summer is extremely important for all. Our body is 75% water so drinking water is very important to be healthy and fit. It helps to build muscles. Lubricates joints preventing injuries while working out. Water help losing weight as it breaks down fat and drinking water before …Read More »
TIP #1 Warm-up: When ever you first step into Gym, You want to get your blood flow going and start to heat up the muscles and joints . So, Here's what you need to do in order to get warmed-up. 1: You can jog on treadmill. 2: You can do …Read More »