If gyming, exercise and various diet plan are not your cup of tea then this article is for you. Their are many ways to get slimmer you without exerting yourself physically. Nature is incredible where food is also medicines as in your case fat burner. Dieting is very clumsy one can’t hold to it for long so there will always be on-diet, off-diet, fat-diet and many more. And you end up eating more then usual. Some people are so busy or or lazy (like me) to do any physical exercise or go to gym even after paying money.

So the Question is how to get rid of fat accumulating on your belly and how not to get fat by maintaining your weight. The answer is food itself which is proven and natural fat burner. These fat burner have no side effects but only side benefits.

PEPPER AND CHILLY- All types of peppers and chilly are fut burner. It stimulate metabolism and create thermogenesis i.e. the production of heat in body. therefore this seasoning product also help to burn your fat and make you slim. In addition they also help in absorbing nutrients from food.

ASHWAGANDHA- It is an adaptogen which means it helps the body adapt to stress.  Ashwagandha helps to lower cortisol level. Cortisol is a steroid hormone which is released in high quantity when stressed and low blood-glucose concentration. Thus cortisol increases craving for sweet which in result causes you weight gain. You can take Ashwagandha Supplements for slimming yourself.

GRAPEFRUIT OIL- Grapefruit oil is a great fat burner as it is rich in antioxidants. One can be mix Grapefruit oil in any drink like smoothies, juice and even in water. It detoxify your body and also maintain blood sugar.

CLA (Conjugated linoleic acid )- CLA is a trans-fat that is found in grass-fed animal food like lamb, beef and dairy products like cheese, milk, yogurt etc. CLA helps you burn fat which is called peripheral fat like in arms and legs. It also has the powerful affect on the immune system. You can take CLA supplements in a range of 10000 to 30000 mg in a day. Sunflower oil also contains CLA.

SEAWEED- Seaweed fresh or dry is a powerful fat burner which specially works on the thyroid. A balanced thyroid is necessary to burn fat. Seaweed can be consumed in salad, soup and seasoning.

GREEN TEA- Green Tea is a great body fat burner. It has polyphenol to discharge stored fat and increase metabolism. Green tea is easily available everywhere and simple to make. It comes in great varieties and flavours. Green Tea when combined with Honey or lemon gives great taste and effects. For better result 4-5 cups a day is recommended.

CINNAMON OIL- Cinnamon oil is nutritious, great for blood sugar and even delicious. Cinnamon oil helps to balance insulin in our body. 2-3 drops of cinnamon oil 2-3 times  day on your favorite beverages and water can result in burning fat.

CELERY- Celery is a negative calorie food which means it has low caloric impact that when consumed it, it takes more energy for body to digest it. Celery is a great source of fiber and fiber feels you fill more.

SAUERKRAUT (chopped pickled cabbage)- Sauerkraut boost your immune system and the fermentation in sauerkraut kills the craving for sweets. Consuming sauerkraut before meals helps in digestion.

For recipe click here.

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