Summer tips for Skin

You will be surprise to know that as compared to winter or autumn your skin dries more in summer. The reason for this are the strong sun rays; during summer the sun rays makes your skin very dry from deep inside and as you sweat more in summer and it …

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TOP 5: Gym Tips for Beginners

TIP #1 Warm-up: When ever you first step into Gym, You want to get your blood flow going and start to heat up the muscles and joints . So, Here's what you need to do in order to get warmed-up. 1: You can jog on treadmill. 2: You can do …

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