Nail It – Nail Care Tips

When we talk of fitness and staying healthy, there are a few areas that we hardly consider. One of such are our nails. Since the ancient times, medi-facts have witnessed that most of the diseases that our body acquire is are reflected though our nails, alternatively, our body acquires diseases …

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Making every morning a good one

All our mornings aren’t same. It is like, some mornings we feel active and full of energy, while some other mornings are lazy ones. In some days we work like machines and still feel happy about it, where in some others we don’t even stay in a mood of working. …

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The Power of YOGA

who does not know the daily stress brought on by work, relationships, deadlines and everyday life? Looking for peace and quiet? Do the yoga thing! Yoga  is a physical, mental, and spiritual practice or discipline which originated in India. Derived from the Sanskrit word yuj, Yoga means union of the individual …

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How to Stay Fit at Home: No Gym Required

You want to get fit. But you don’t want to join a health club. Bored with the same old, same old ? Enjoy a variety of gym-free workouts that will give you the same great results, and put a smile on your face at the same time! No matter what you like to do, …

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Burn Fat, NOT Muscle

Burn Fat, Not Muscle

When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass. To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact. Weight Loss and Fat Loss: Not the same thing! …

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Good Gains, The Natural way

In this article you are going to learn about the Facts of gaining weight in good, natural and healthy way and stay fit with doing your workout. This is for the skinny guys as well as the ones who are in shape and want to gain quality muscle size. Now as most …

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Summer tips for Skin

You will be surprise to know that as compared to winter or autumn your skin dries more in summer. The reason for this are the strong sun rays; during summer the sun rays makes your skin very dry from deep inside and as you sweat more in summer and it …

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TOP 5: Gym Tips for Beginners

TIP #1 Warm-up: When ever you first step into Gym, You want to get your blood flow going and start to heat up the muscles and joints . So, Here's what you need to do in order to get warmed-up. 1: You can jog on treadmill. 2: You can do …

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