who does not know the daily stress brought on by work, relationships, deadlines and everyday life? Looking for peace and quiet? Do the yoga thing!
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t so much pump you up as bliss you out.
There are many different forms of yoga and Power yoga is one of them. Unlike other forms of yoga, Power yoga does not follow any particular sequence. This means that any Power yoga class can vary widely from the next. Variety is the key difference between this form of yoga and the others. This form of yoga works with free flowing power yoga poses. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
More About Power Yoga: This term ‘power yoga’ was coined somewhere in the mid 1990s, when yoga teachers in America were looking for ways to make yoga accessible to yoga students in their country. But unlike Ashtanga yoga, this form of yoga does not follow any set pattern of postures. So no two power yoga workouts are the same. Power yoga asanas are interesting and different and very popular in the gyms of America.
Breathing Techniques(Pranayama): To boost your energy levels, both short term and long term, there is almost no better method than the regular practice of yogic breathing exercises (pranayamas).
here are 3 terrific yogic breathing techniques known to power your energetic systems.
1:Breath of Fire: Its a unique pranayama which is going to put together 2 techniques, which are already considered amongst the best exercises for increasing energy, into one.
To practice this pranayama, block your left nostril with your left thumb, then do Breath of Fire through just the Right Nostril. Start with 15 seconds and build up to 3 minutes. Don’t do more than that, as this exercise is too potent. The benefits it will bestow are the combined benefits of both the pranayamas is uses.
2: 4 Part Deep Breathing Exercise: This simple breathing exercise of pressing your hands together in Namaste Pose, and inhaling in 4 parts and exhaling in 4 parts, is a great way to fire your energy pathways and get your entire system buzzing.
Here is a quick list of the benefits of this exercise:
- Rapidly oxygenates your blood, thus helping the body heal, detoxify and remove waste more effectively.
- Increases the amount of Prana (life-force) you are bringing into your system.
- Improves the elasticity of the lungs and increases respiratory capacity.
- Activates the energy flows in your body.
3: Bhastrika Yoga Pranayama: Undoubtedly considered one of the best yoga breathing techniques for increasing energy is the Hatha Yoga version of the Breath of Fire. It is immensely powerful and extremely effective. Bhastrika breathing is also a practice to consider if you’re trying to lose weight. Performing a few rounds throughout the day can help increase your digestive power and boost your metabolism.
How to Perform Bhastrika Pranayama.
- Sit up tall, relax your shoulders, and take a few deep, breaths in and out from your nose. With each inhale, expand your belly fully as you breathe.
- Begin bellows breathing by exhaling forcefully through your nose. Follow by inhaling forcefully at the rate of one second per cycle.
- Make sure the breath is coming from your diaphragm; keep your head, neck, shoulders, and chest still while your belly moves in and out.
Power Yoga is one of the impressively stimulating Yoga styles that, primarily, is the result of the American interpretation of Ashtanga Yoga. Power Yoga is the ultimate sweat generating, muscle-building vigorous workout. Power Yoga exercises are not for the mild, calm or even moderate types of students. It is certainly not for those coming it from a beginner’s point. They too would be well advised to be careful about throwing themselves into it without very good instruction.
A power yoga session for beginners